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What are chaga mushrooms?
In frigid areas, such as Northern Europe, Siberia, Russia, Korea, Northern Canada, and Alaska, the chaga mushroom (Inonotus obliquus) grows mostly on the bark of birch trees. Black mass, clinker polypore, birch canker polypore, cinder conk, and the sterile conk trunk rot are some of the other names for chaga (of birch). Chaga creates a woody growth, or conk, that resembles a clump of burned charcoal and grows to be around 10–15 inches (25–38 cm) in diameter. On the interior, however, there is a soft, orange-colored core.
Chaga mushroom recipe
Chaga mushroom has been used in Russia and other Northern European nations for centuries as a traditional medicine, primarily to increase immunity and overall health.
Diabetes, some malignancies, and heart disease have all been treated with it . Chaga was traditionally shredded into a fine powder and used to make herbal tea. It’s now available as a powdered or capsuled supplement in addition to a tea. Chaga may be used alone or in conjunction with other mushrooms like cordyceps in the tea. The therapeutic benefits of chaga mushroom tea are said to be released when it is consumed with either warm or cold water. Keep in mind that there is very little credible information on the nutritional value of chaga mushroom tea. They are, however, low in calories, high in fiber, and high in antioxidants (2Trusted Source, 3).
Chaga mushroom tea health benefits
1. Immune System Booster and Inflammation Fighter
flammation is a normal immune system reaction that can help protect you from disease. Long-term inflammation, on the other hand, has been related to illnesses including heart disease and rheumatoid arthritis (4Trusted Source).
Chaga mushroom tea extract has been shown in animal and test-tube experiments to improve immunity by lowering long-term inflammation and battling dangerous germs and viruses.
Chaga mushroom tea increases white blood cells, which are necessary for fighting off dangerous germs and viruses, by encouraging the creation of helpful cytokines, which are specialized proteins that control the immune system (5Trusted Source, 6Trusted Source).
As a result, this mushroom may be able to aid in the treatment of diseases ranging from simple colds to major illnesses.
Other animal and test-tube studies have also shown that chaga can inhibit the generation of damaging cytokines, which cause inflammation and are linked to illness (5Trusted Source,7). Chaga extract, for example, decreased inflammation and gastrointestinal damage in rats in a research by blocking inflammatory cytokines (8Trusted Source).
2. Cancer Prevention and Treatment
- Chaga supplements led in a 60% decrease in tumor growth in rats with cancer in a research (10Trusted Source). Chaga extract inhibited the development of cancer in human liver cells in a test tube research. Lung, breast, prostate, and colon cancer cells all showed similar outcomes (11Trusted Source, 12, 13Trusted Source, 14Trusted Source).
- It’s assumed that chaga’s anticancer properties are due in part to its strong antioxidant content, which protects cells from free radical damage (15Trusted Source).
- The antioxidant triterpene is found in particular in chaga. In vitro studies show that a highly concentrated triterpene extract can aid in the killing of cancer cells (15Trusted Source). Remember that further human research is needed to draw firm conclusions regarding chaga’s anticancer potential.
3 . Reduces Blood Sugar
- Chaga has been linked to decreased blood sugar levels in animals in several studies. As a result, it may aid in the management of diabetes (16Trusted Source, 17Trusted Source).
- In a recent study, chaga extract lowered blood sugar levels and insulin resistance in obese diabetic mice compared to diabetic animals that did not get the supplement (18Trusted Source).
- In another study, chaga supplements resulted in a 31% reduction in blood sugar levels in diabetic mice after three weeks (17Trusted Source). Other research have shown similar results (19, 20Trusted Source).
- However, due to a lack of human study, it’s uncertain whether chaga can assist people control diabetes.
4. Reduces Cholesterol
- Chaga extract may lower cholesterol levels and so lower your risk of heart disease.
- Chaga extract lowered “bad” LDL cholesterol, total cholesterol, and triglycerides while raising antioxidant levels in rats with elevated cholesterol in an eight-week trial (21).
- Similar research found that, in addition to lowering “bad” LDL cholesterol, chaga also raises “good” HDL cholesterol (17Trusted Source, 18Trusted Source).
- The antioxidants in chaga are thought to be responsible for its cholesterol-lowering properties, according to researchers.
- To fully comprehend chaga’s cholesterol influence, further human study is required. Buy chaga mushroom tea from https://psychedelicstrippystore.com.
Animal and test-tube research have discovered that chaga extract can improve immunity, prevent chronic inflammation, combat cancer, lower blood sugar, and lower cholesterol. More human research, on the other hand, are required.
side effects and safety
Chaga is a mushroom that is typically well tolerated. However, no human trials to evaluate its safety or dose have been done.
In reality, certain popular drugs can interact with chaga, resulting in potentially dangerous side effects.
Because of its effect on blood sugar, chaga might be dangerous for persons using insulin or who have diabetes.
Chaga also has a protein that can help to avoid blood clots. Consult your doctor before taking chaga if you are on blood-thinning drugs, have a bleeding condition, or are planning surgery (22Trusted Source).
While some evidence suggests that chaga might help decrease inflammation, it also has the potential to make your immune system more active. As a result, patients with autoimmune illnesses should see a doctor before using chaga.
There has been no study done on the safety of chaga for pregnant or nursing women. As a result, the safest approach is to refrain from using it.
Finally, because chaga is not regulated by the FDA, make sure you acquire supplements from trusted suppliers.
Chaga is widely tolerated by the majority of people. However, no human trials to determine its safety or proper dose have been done. In reality, certain common drugs may interact with chaga, resulting in potentially dangerous side effects. Because of its effect on blood sugar, chaga might be dangerous for persons who are on insulin or have diabetes.There has been no study done on the safety of chaga for pregnant or nursing women. As a result, the safest approach is to refrain from using it.Finally, because chaga is not regulated by the FDA, make sure you acquire supplements from trusted suppliers.
How to make chaga mushroom depends on your tastes and the type of chaga, you may make chaga tea in a variety of ways. Here’s an easy technique to prepare tea with chaga that’s already crushed into a fine powder, similar to coffee.
- Bring a pot of water to a boil with 1-2 cups of salt.
- Place 2-3 teaspoons dried chaga in a tea infuser or ball, or add it directly to the water if straining with a coffee filter afterwards.
- Place the chaga in a pot of boiling water.
- Steep the chaga for 10 to 15 minutes, or until desired strength is reached.
- Take out the infuser, or leave it out if you don’t have one. To eliminate the chaga particles, run the water through a filter.
- If preferred, add honey, sugar, maple syrup, or other flavorings.